Services & Fees
I offer a range of therapeutic services tailored to meet the unique needs of individuals, couples, and families. My approach is grounded in compassion and expertise, providing a supportive environment where you can explore challenges, develop strategies, and achieve your goals. Whether you’re seeking help for personal struggles, relationship issues, or family dynamics, I am here to guide you towards a healthier and more fulfilling life.
Sessions are available both in-person and virtually.
Many insurance plans offer coverage for registered social workers (RSWs) or psychotherapy. Please explore with your insurance program to see if you have coverage for RSWs. I provided receipts that can be submitted for reimbursement.
Individual Therapy
Individual Therapy
$180 Per hour
I understand that your journey is unique, and I’m dedicated to providing personalized therapy that supports you. Whether you’re facing challenges with anxiety, managing stress, or navigating life transitions, I’m here to help you achieve a healthier and more fulfilling life. Together, we’ll work towards your goals in a safe and supportive environment.
Couples Therapy
$200 Per hour
I offer personalized support to help couples navigate conflict resolution, recover from the emotional impact of divorce, and prepare for a strong and fulfilling marriage through pre-marital counseling. I will help guide you and your partner towards a healthier and more harmonious future, one step at a time.
Couples Therapy
Pre-Marital Counselling
Pre-Marital Counselling
$200 Per hour
Premarriage services play a crucial role in preparing couples for a healthy and successful marriage by providing guidance, education, and support before they enter into a lifelong commitment. These services typically involve counseling sessions, and educational programs designed to help couples understand and navigate important aspects of their relationship, such as communication, conflict resolution, financial management, and family dynamics. By addressing potential challenges and fostering mutual understanding, premarriage services equip couples with the tools to build a strong foundation for their marriage. Additionally, these services can help individuals reflect on their personal values, expectations, and readiness for marriage, ultimately promoting emotional well-being and long-term relationship satisfaction.
Family Therapy
$200 Per hour
I offer an inviting space where families can find support and guidance. I specialize in providing effective parenting strategies and resolving conflicts to help your family build stronger, healthier relationships. My approach is dedicated to fostering a peaceful and thriving home environment.
Family Therapy
ADHD Coaching
An ADHD coach is a professional who specializes in helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage the challenges that come with the condition. I work with clients to develop practical strategies for improving focus, time management, organization, and goal-setting. As an ADHD coach I help individuals understand how ADHD affects their daily life, provide support in developing coping mechanisms, and assist in building skills to increase productivity and achieve personal or professional goals. I focus on empowerment, accountability, and fostering self-awareness for people with ADHD.
Support for Individuals with an ADHD Brain
Support for Individuals with an ADHD Brain
$200 Per hour
If you live with ADHD, you may have spent years feeling like something is “wrong” with you. You may struggle with shame, self-doubt, or the weight of being misunderstood. But there is absolutely nothing wrong with you—or your brain.
As a therapist and certified ADHD coach, I help individuals understand how their ADHD brain works, identify their strengths, and build personalized strategies for success. My approach is strengths-based, nonjudgmental, and grounded in the belief that every ADHD brain holds unique potential.
Whether you’re navigating overwhelm, self-esteem challenges, time management, or emotional regulation—I’ll meet you where you are and help you move toward self-acceptance, confidence, and progress.
You deserve to feel capable, empowered, and understood.
Support for Couples Navigating ADHD in Their Relationship
$200 Per hour
ADHD can bring creativity, spontaneity, and energy into a relationship—but it can also lead to challenges like communication breakdowns, emotional reactivity, forgetfulness, or feelings of imbalance and frustration.
As a therapist and certified ADHD coach, I help couples where one or both partners have an ADHD brain. Together, we explore how ADHD may be impacting your dynamic, and I guide you in building tools to strengthen your communication, rebuild trust, and reconnect emotionally.
You don’t have to stay stuck in patterns of conflict, miscommunication, or feeling misunderstood. With the right support, couples can move from disconnection to clarity, cooperation, and closeness.
Let’s create space for understanding, connection, and growth.